After inverting it is important to allow the blood pressure to settle. From the backpack position, let the sling take your weight and use your arms to create a shelf for your head to rest to on. There is also a recovery position in open fabric.
After inverting it is important to allow the blood pressure to settle. From the backpack position, let the sling take your weight and use your arms to create a shelf for your head to rest to on. There is also a recovery position in open fabric.